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This Webpage we have designed with the specific purpose of helping you get results with your Health & Fitness program. Nutrition is a massive component that you MUST get right in order to get results. Whether your goal is weight loss, rehabilitation or sporting performance, getting your nutrition right is essential. We have presented these following recipers so you can also prepare foods in relation to your Metabolic Type ( see Metabolic Typing ). All of the recipes featured on this page are what we would refer to as Fast Delicious Nutritous Food! We know that people are time poor and need to have recipes that will not only help you to get more vitamins, minerals and essential nutrtion for your health, but only take a fraction of your time to cook! We hope that these give you some great ideas and get you on the road to better health. We are lucky to have Ben Higgs, owner and head Chef of Wild Oak Restaurant working as a Personal Trainer at No Regrets help us in providing you with these sensational recipes and food ideas to get results. I hope you enjoy this as we have put together a lot of recipes based on feedback from our clients as to what they wanted to know.

If you would like more specific recipes send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.

Duck Liver Pate - Great Protein Snack


Best Vegetable Juice Recipe Ever


Healthy Breakfast In Less Than 10 Minutes


Fermented Food Recipe For Gut Health



Thai Style Steamed Salmon ( Serves 4 )


  • 4 pieces Fresh Atlantic Salmon
  • 1 bunch bok choy
  • 1 bunch asparagus
  • 1 punnet of baby corn
  • 2 carrots
  • Bean Shoots


  • 1 Fresh lime
  • 1tsp sesame oil
  • 2 tbs sweet chilli sauce
  • 2 tsp fish sauce
  • ½ bunch coriander


1.      Lightly season the fish flesh

2.      Place fish in the top of the bamboo steamer above boiling water – salmon will take approx. 10 – 15 minutes

3.      Place all vegetables apart from bamboo shoots in the bottom of a dual layer bamboo steamer – veggies will take approx. 5 minutes

4.      Glaze - Combine all other ingredients and whisk together

5.      Serve steamed salmon atop the vegetables, glaze and dress with bamboo shoots.


Baked Ricotta