There is no doubting the Coronavirus has created a lot of fear, hysteria, and panic around the world and there is so much information being spread it is hard to get a handle on what is accurate and what we need to be aware of. When we hear about deadly diseases our minds tend to race and jump to conclusions and fear makes us believe there is nothing we can do. While some things may be out of our control, there are many things that are not and by placing a stronger focus in these areas you can give your body the best possible chance to build resilience and strength to withstand infections and even overcome illness, injury, and even disease. The most important thing you can do to is boost your immune system to fight off any potential infections. In this article we show you how.

With the current health crisis affecting the world with the Coronavirus we have created a simple infographic you can print out to help you boost your immune system to fight off any potential infection. Our bodies are very resilient and when given the right tools and attention it has remarkable abilities to heal itself and protect us from harm. We must remember that our immune system is our first line of defence against infections, so the most effective method of preventing illness is support your immune system. The foods we eat and other lifestyle factors are critical to the health of our immune function with nutrition arguably the most vital component in achieving this. This infographic gives you some simple things you can begin using immediately to boost your immune system. Make sure you read our full article with a complete breakdown of each method by clicking here.

One of the most confusing things I come across when working with people who have chronic injury is why the body chooses to stiffen joints and continue using this strategy even though it is causing itself considerable pain? Our instincts and common treatment strategies to get rid of stiffness in many cases only serve to make it worse if we ignore the reason behind the stiffness in the first place which in all cases will come back to poor stability and movement skill. This is definitely one of those topics that can be really confusing to get your head around at first for the solution goes against common logic. However, once you understand WHY the body is using this strategy you will appreciate that the solution is not just to remove stiffness but it replace it with a better alternative. In this article I will show you how.