This is a very quick follow up to our more detailed article on how to improve your lung capacity. I had so many questions since we published the detailed article and video and I could sense that people were overwhelmed and a bit confused as to what to do first. I decided to simplify the information in an easy to read info-graphic with along with great visuals to help you grasp the concepts of what I was trying to explain. It is important to know that your lung function cannot be improved once it’s gone. Your lung capacity however, can be controlled and improved but you must start now and never stop looking after it. Breathing feeds oxygen to every cell in the body. Without sufficient oxygen, people are more prone to health problems, including respiratory illnesses, chronic obstructive pulmonary disease and even heart disease. With the current health crisis with the Coronavirus this is a great concern to many people. I hope this info-graphic helps you to make some progress with your lung health.

Want More Workout Ideas?

Make sure you get a copy of our detailed report below that features everything you need to know about improving heart and lung health. I created this report to include ALL of the specific exercises and foods to eat for treating and preventing various heart and lung conditions. Click here to download your instant PDF copy.

Summary

There is a lot more to lung capacity and breathing than most people would realise. I hope this article gives you a clearer understanding of all the things involved in maintaining this very important function of our body that we tend to take for granted. It is only when we are in trouble that we pay attention to the little things and I hope the information I have shared with you today triggers you to take action. Just remember that ordinary everyday breathing is not enough to improve lung capacity. You must challenge your lungs in order to make them adapt and improve. Do not ignore the role of nutrition or you will pay a big price. The psyllium husk featured in this info-graphic is so effective and costs hardly anything. A great way to ensure you get enough fibre in your diet.

Last but not least is making sure you breathe through your nose and use your diaphragm correctly. It is so simple yet so many people remain ignorant to this. 

If you do need specific help with your exercise program please feel free to reach out to me for help and we can set you up with your personalised online program. Click here to request more information and book a time.