Avocados are one of my favourite foods and I would eat them most days. Avocados are a very popular food, to the point that they dominate posts on social media in foodie photos, but avocados are not only great for our social media posts they are a delicious and satisfying food and are high in fibre, packed with minerals, vitamins, and nutrients that keep us healthy. They can even help with weight loss! To help explain all the incredible benefits of this unique food I have put together one of our easy to read info-graphics. 

This is an article written by Pedallers that looks at the benefit of cycling during self-isolation for the Coronavirus.

Finger crossed, very soon we will be coming out of self-isolation! How have you been going with your exercise and nutrition during this period? Have you been sticking to your healthy eating plan? Or, has the exercise slowly dropped off and the comfort food crept in? With the lack of incidental movement during the last 2-3 months combined with poor eating habits that have crept into some people’s diet, there is a good chance many may come out of this with a few extra kilograms than before this all started. You may not be able to do the exact exercise routine you want but there you can still keep total control of your food and the good news is if you get this right you may even lose weight.