I love slow cooking, it's so easy that anyone can do it. With Slow Cooking, you "SET & FORGET". The recipe that I am sharing with you is Slow Cooked Duck Leg Ragu. This ragu is a low carb recipe and I enjoy serving it with cauliflower mash, zucchini noodles, or sauteed brussels sprout.  It also freezes well which is great for leftovers. Duck leg is such a lovely meat to use in the slow cooker, it is nutrient dense, and has so much flavour. It would however be a protein that many households would not choose. The health benefits of duck include being rich in protein, iron, Vitamin B and it is a great source of glycine which can help to boost the immune system. Here is a great recipe you can use to enjoy all the flavours of duck.

Do You Need More Help With Your Nutrition?

And for tons more ideas about nutrition, stacks of recipes, and everything you need to know about eating healthy make sure you grab a copy of our special report shown below. This book is designed to help you understand the truth about nutrition, cut through all the confusion, and enable you to employ some SIMPLE and highly effective methods we use in our studio every day with people recovering from injury, disease or looking to reach a fitness goal.

Click here to get your copy.

If you live in Melbourne and would like to know more about this or any of our programs click here to request a free consultation.