This is one of the most exciting programs we have ever released. This year we have put together a comprehensive Football Specific Conditioning Program that targets all of the essential elements a great player needs in today’s football. We consulted with several VFL football players about what skills they needed most in the game and devised a series of tests, assessments, programs and specific exercises that target the unique skills required of all types of players. The skills a ruckman needs differ significantly to a midfielder so why would they train the same? Having said that the modern game has really forced all players to become more like midfielders with incredible speed and change of direction. We have proven this program works over the last 4 years taking many up and coming players to new heights with their game. More recently the Womens Football League we have helped some players achieve State Level.. I can guarantee that you learn the skills, develop the strength speed and power to make your conditioning program the best ever, taking you through what is required for different phases of the season and prepare you for the best football year of your career.
We are launching our popular 28 Day Challenge again this year as of November 1st 2014 and this year is going to be the best year ever! We are going to run 32 classes in 28 days that will enable people to train everyday without overtraining as we have carefully designed this challenge to provide strength, fitness, recovery, nutrition and support that you need to get great results. And we are doing this for only $97 ( normally $640 ) for unlimited access to all classes! There will also be an Opportunity to participate in a nutrition workshop and cooking demonstration at Wild Oak Restaurant with No Regrets Personal Training Metabolic Typing and Nutrition Expert, Melissa Jack and Wild Oak Restautant Executive Chef, Ben Higgs (small additional investment ). Click here to register now
Core Strength is one of those terms that is thrown around the fitness world by so many people, but hardly anybody really knows what it means. Earlier this year we added the Crosscore equipment which is similar to a TRX but better. This is is one of those misunderstood pieces of equipment that at first seems like a gimmick far too easy to use, but is so much more than it looks. What it really does is take seemingly simple body-weight challenges to a new level and adds significant variety to standardized exercises. The best part is that this tool tests your core strength requiring greater stability, coordination, and joint control. The unique variety of exercises that this equipment provides makes it a valuable training tool for everyone as we explain in this article.