This is one of the most misunderstood questions within the Health & Fitness community and where many people still think you have to train everyday to get good results. The key lies in one of the simplest yet most neglected training principles, recovery. This is something that took me a long time to understand, I had the same belief as everyone. More training = better results. The no pain, no gain attitude. It was about the age of 35 that I started to realize there was a smarter way to train, that actually took a lot less time and produced much better results. It was also about the age of 35-37 that I set all of my personal best times for running, cycling, triathlon and lifting in the gym. But it was not from training more but from training less! My training volume was significantly less than it had ever been. For the first time I began to actually that resting was as valuable as training. By the end of this article I will prove to you that less equals more!

Health Tips On Exercise, Nutrition & Lifestyle Habits To Guarantee Success

Welcome to our page of Newsletters you can download to your computer and print off to read at home in comfort. These are packed full of some of our best tips and a snapshot of what we at No Regrets have been working on each month. There is so much confusion regarding how to get Healthy, in particular with Nutrition. The articles we share in these newsletters cut through all of this confusion and provide people with the "truth" about what really works and how you can start implementing changes in your lifestyle right now. Our client of the month feature is by far our most popular article and shares the best success story from the previous month. Many of these real life stories are the reason for inspiration with many of our clients and give you a real glimpse that nothing is impossible, you just need a good plan designed by someone who knows how to get there. I hope you enjoy reading these as much as we enjoy writing them and sharing some amazing stories and our secrets on how we have been able to stay fit and healthy for all of these years.

Recently we have had a few clients suffering from Sleep Apnea. This condition can wreak havoc on your entire health and disrupt your entire life. As with many disorders these days, people are stuck in a reactive mode and more or less just treating symptoms with medications and using treatments or machines to "fix them". We have found that the only true solution for these conditions is to find the original cause and eliminate it/them. For many it is learning how to breathe, for others it is more about nutrition or exercise. In most cases you will find STRESS is a huge component. But what is common to all of them is you need to have all of the 4 things I just mentioned in order to be rid of this debilitating problem. Make sure you read our article on our Top 10 Tips for sleeping.