I've received your request and will have someone contact you within the next 48 hours to schedule a consult.

This is a great first step in the right direction. As you will see, our consults are very detailed, we do not miss a beat. And when it's your health and fitness on the line... you'll be glad we don't.

Recently there has been a lot of talk and public scrutiny surrounding sugar which is a great thing and something that needed to be done a long time ago. I was even invited to be a guest expert on sugar with Derryn Hiinch's Hinch News on Sky News! I would like to start this article by suggesting to all of you to watch the new documentary that has just been released called "That Sugar Film", one of the best nutrition documentaries to come out in recent times. Hopefully with all the hype surrounding this it begins to get the message through to people - SUGAR IS KILLING YOU! We all know the dangers of smoking and the graphic pictures on the TV and even on the product themselves have gone a long way to educate the community as to what this does to your body. But did you know that Sugar is killing more people than smoking? Yet there is little information about how this is happening. Most people would have no idea what foods contain sugar, how much is okay to consume and that it is 8 TIMES MORE ADDICTIVE THAN COCAINE! These are just some of the things I will be looking at in this article to help shed some light on what is the biggest saboteur to your health.

Swissballs or Stability Balls as they are commonly known, are one of the most versatile pieces of equipment you can have in the home, and for that matter even in the gym! In particular for people with lower back pain or stability problems, swissball training is possibly one of the best things you can add into your daily exercise routine. We also highly recommend to people when starting out exercising to get one, as it can significantly assist you with many of the more difficult skills, stretches and exercises you need to do. But the added bonus of this piece of equipment is it can also be used to challenge you once you have improved. In this article we will explain what swissball is right for you and what some of the best exercises are so you can get the most out of your new piece of equipment.