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06.09.2018
Category: 2014
Written by: Nick Jack
Hits: 272

Stroke is one of the world's biggest killers and a leading cause of disability. While our modern technology has provided us with some incredible ways of improving our living, it has also come at a huge cost to our health as obesity, poor lifestyle and nutrition choices continue to ruin the way our body functions. The high incidence of stroke seems to go unnoticed within the media, yet stroke kills more women than breast cancer and more men than prostate cancer. In 2017 there were more than 56,000 new and recurrent strokes – that is one stroke every nine minutes! When you consider that more than 80% of strokes can be prevented, knowing what things you can put in place to prevent this is vital. In this article we will talk not only about how to prevent a stroke but also what you can, and NEED to do if you have already suffered one so you can get your life back.

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30.08.2018
Category: 2014
Written by: Nick Jack
Hits: 726

There is so many things I have learned over the past 14 years as a trainer and I have made so many mistakes. There is so many things I firmly believed in for years only to completely reverse my thinking years later. And when it comes to gripping, this is something I definitely did myself for many years believing I was doing a good thing. As a result I regularly suffered with all types of injuries all caused from my own training, or constant habits that I was not aware of that had become subconscious pain creators. This article we are going to take a look at what is a very common problem to the keen gym person and sporting athlete and how over doing something good can lead to causing problems with how you move.

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15.08.2018
Category: 2014
Written by: Nick Jack
Hits: 837

We have published so many articles and videos over the past 5 years I even find it hard to keep up with what we have. Many times these articles have become great resources for ourselves to refer to when coming across difficult situations or simply to find ideas on better ways to train. But due to the amount of articles I find I get lost in what we are looking for. So we decided to create an index page that is broken up into sections from head to toe of the human body so you can easily navigate your way to the article you are looking for. We have provided links to each of the articles so you can instantly go the page you want. If you have any suggestions for articles you would like us to cover please get in touch with us by sending an email to us at This email address is being protected from spambots. You need JavaScript enabled to view it..

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