A strong core stands as the bedrock of our overall health and well-being. By weaving regular ab workouts into your exercise routine, you not only strengthen your core but also unlock a realm of additional advantages. In this article, guest author Dr. Carl Steadham delves into the importance of core strength, highlighting the exceptional benefits of consistent ab workouts, and providing some of his insights into the common question: "Do ab workouts burn belly fat?"

Without a doubt one of the most confusing and difficult conditions to work with is lateral pelvic tilt or lower leg discrepancy. It is also a very common problem affecting many people of all ages and in some cases the person does not even know they have a hip problem for their injury or pain is located at a different joint. Finding ways to correct this condition is very challenging and requires a lot of different exercises and strategies along with a considerable amount of patience. In recent times I have great success in using two exercises that strengthen many of the muscles that are responsible for weakness in the hip and pelvic region. In this article, I discuss why this works so well and how you can use them in your program to correct any dysfunction you may have in your hips.

One of the most common areas people experience chronic pain is in their wrist and fingers. There are many reasons for this ranging from auto-immune inflammatory conditions, to over-use and repetitive activities, to traumatic accidents in sports. Your hands are made up of lots of little bone connections and are particularly vulnerable to pain and swelling when something goes wrong. Also the fact that you need to use your hands to complete many of your daily tasks, greatly diminishes their ability to heal. Therefore, it is critical that you find ways to combat the ongoing stiffness and pain with exercises to restore their mobility and strength to avoid disrupting your entire life. In this article, I will discuss some great exercises you can use to do this and the best part is they are great at preventing problems if you don’t have anything wrong with your hands!